Transform Your Golf Game in 4 Weeks: Join Our Golf Pilates Workshop Starting June 2025

Unlock a stronger swing, more distance, and pain-free play with our 4-Week Golf Pilates Workshop!

Calling All Golfers!
Tired of stiffness holding back your swing? Struggling to power through the back nine without aches?

Your body isn’t just along for the ride—it’s your most important club.

Give it the training it deserves at our 4-Week Golf Pilates Workshop, designed to boost mobility, strength, and control for a smoother, more powerful game.

Starting June 1, 8, 15, and 22, 2025, this workshop is your ticket to playing stronger, moving smarter, and feeling your best on (and off) the course. Spots are limited—don’t let your game wait!

Why Golfers Love This Workshop

1. Smoother Swings, Longer Drives: Target muscle groups critical for rotation and power.

2. Reduce Pain & Prevent Injury: Strengthen your core, hips, and shoulders to support your body through 18 holes (and beyond).

3. Week-by-Week Progress: Each session builds on the last, focusing on balance, flexibility, and golf-specific movements.

4. Small Class Sizes: Personalized attention to refine your form and technique.

Workshop Details

🗓️ Dates: June 1, 8, 15, 22, 2025
📍 Location: Latitude Corporate Center, Cebu Business Park

🎯 Who Should Join:

• Golfers of all levels (beginners to pros!)

• Players battling stiffness, inconsistency, or fatigue

• Anyone wanting to prevent injury and play pain-free

What to Expect

• Week 1: Master the Foundations
  Build golf-specific movement patterns from the ground up.
  Start with progressive skill development to refine posture, alignment, and body mechanics. Learn Pilates techniques tailored to golf’s rotational demands, setting the stage for smoother, more efficient swings.

  Week 2: Unlock Mobility Where It Counts
  Target restricted hips, shoulders, and thoracic spine—your power hubs.
  Enhance golf-specific mobility to boost your range of motion. Say goodbye to stiffness and hello to fluid backswings, powerful rotations, and injury-resistant joints.

  Week 3: Fortify Core Strength & Stability
  Turn your core into a powerhouse for consistency and control.
  Through focused Pilates repetition, activate and strengthen deep stabilizing muscles. Build endurance to maintain posture through 18 holes and generate explosive drives without strain.

  Week 4: Play Smarter, Longer
  Assess imbalances and build resilience for lifelong performance.
  Wrap up with injury-prevention strategies, correcting muscle imbalances and movement flaws. Leave with tools to protect your body, sustain your progress, and keep your game sharp for years.

 

Your Body. Your Game. Your Advantage.

Golf isn’t just about clubs and technique—it’s about how your body moves. Whether you’re chasing a personal best or just want to enjoy the course without aches, this workshop is your secret weapon.

⛳️ Don’t Wait—Transform Your Game!
Contact: Atleta Pilates Cebu

 

This post is for informational purposes only. CebuCentral.Com is not affiliated with the event organizers.

Details are accurate as of publication but may change. Confirm final schedules, fees, and policies directly with organizers.

Participants assume all risks related to event participation.